After 3 lesson of bikram yoga, today is the last session of the 4-lessons yoga. To me, it was a bit stressful going to each session. The room was so hot, like around 38°C! I always start countung down the moment i start...
But since the yoga instructor claim that each session you'll burn at least 800 or more calories, i think all the sweats and stress were worth it. And i really believe the session really burn so much calories, because 15 minutes into the lesson, i am already dripping sweats onto the mat...
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| Taking a photo of the locker place (that... is my sister in the photo) |
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| The Lock |
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| My locker! Last time using it so I took a photo, and still remember this is locker no. 62! |
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| This is the 26 yoga poses that i did in the 1 and a half hours in the almost-40°C room... |
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| The room where the yoga session is held, have to kept silent in the room... |
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| Blah!! Just taking a photo of myself after that day :P. |
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| Also tried KFC Pepper Crunch after the yoga lesson. I thought it would be really hot, i even upsized my drink. In the end, it was not as hot as i thought, the yoga room was hotter! Especially hot on our last lesson, probably because the position we had that day was right underneath the hot aircon. |
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| Won a paper bags of stuffs |
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| I finally own one Washi tape, thanks to the contest! |
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| The 3 different type of cards for the locker I had over the 4 lessons... |
I'll always remember the rooftop writing "Just breathe" and the back wall wrote "It's not hot, you're hot"...
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